By Grant Dougan
Cold Sore Tips
If you've ever had a cold sore, then you know they are not only unsightly and unattractive, but they can also be painful and even debilitating. This is why we've compiled some cold sore tips that can help you treat and relieve the pain of a current cold sore outbreak, as well as help you prevent future outbreaks from occurring in the first place.
Let's start by discussing what causes cold sores.
Cold sores, or "fever blisters", actually result from a virus. This virus is called Herpes Simplex Virus I, or HSV I. This should not be confused with genital herpes, which is a different type of herpes virus.
HSV I is common and is a latent infection in up to eighty percent of the population. It is so common that most people become infected with the virus before the age of 7. Once you have HSV I, you have it for life - there is no way to permanently get ride of the virus.
Cold sores are the painful and unsightly blisters around or near the mouth and lips that occur when the dormant herpes virus becomes reactivated.
Cold Sore Tips for Prevention
So what causes this reactivation of dormant HSV I virus? There are a number of different triggers, including:
• Stress
• Weakened immune system
• Illness
• Pregnancy or menstruation
• Injury or irritation of the lips and mouth
In short, whenever there is a burden of stress on the body, the body's defenses are down and a cold sore can result. The best way to avoid cold sores is to avoid these possible triggers.
Of course, in the case of pregnancy or menstruation, cold sores result from hormonal changes that impact the body's defenses. In this case, the best defense is a good offense.
There are a number of supplements and over the counter remedies for cold sore prevention. A healthful diet that supports strong immune function, and avoiding injury or severe chapping of the lips is also important. An all natural lip balm can both soothe chapped lips and help prevent cold sore outbreaks.
Cold Sore Tips for Treatment
If you're already suffering from a cold sore outbreak, what can you do to get relief?
Here are some cold sore tips to help you get relief from painful symptoms:
• Use a numbing agent like a "caine" medication (lidocaine, benzocaine), benzoyl alcohol, or a preparation containing phenol.
• Use antibacterial ointments to prevent secondary bacterial infection of cold sores.
• Use lip balm to prevent scabbing and cracking of cold sores.
• Zinc and lysine supplements may promote faster healing of cold sores. Zinc is also known to boost immune function.
The best way to treat cold sores is to prevent them from forming by taking the best possible care of your body through diet, exercise, and dietary supplements to keep your immune system functioning well. Get enough sleep, and learn how to cope with stress.
An ounce of prevention is worth a pound of cure, as they say. But if you do end up with a cold sore breakout, use these cold sore tips to minimize discomfort and reduce the length of the outbreak.
Finding a cold sore cure isn't complicated - you just need to take the right steps to prevent and heal the cold sores you get.
Click here to discover an all-natural technique that anyone can use to stop cold sores and live a life without worrying about getting an outbreak.
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posted by Cheryl Levesque @ 12:15 PM
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