By Laurel Levine
Here's a look at healthy ways to eat to improve skin quality. You need protein, complex carbohydrates, fat and all of the nutrients that are necessary for good health. Some are simply more important than others. Let's start with fish.
In a recent study, researchers concluded that, after three months, a daily fish oil supplement improved the skin's firmness by about 10%. Fish oil is one of the best know sources of omega 3 fatty acids. Most nutritionists recommend eating fatty fish like salmon and mackerel three to five times per week.
One of the unique things about salmon is that it is a food source of vitamin D. Most foods don't contain vitamin D. Our skin synthesizes it from UV rays of sun. But, in our effort to reduce our risk of skin cancer, we often use creams that contain a sunscreen, a compound that prevents UV rays from entering the skin. As it does that, it inhibits the skin's ability to create vitamin D.
So, eating salmon on a regular basis can help prevent vitamin D deficiency and it is one of the healthy ways to eat to improve skin appearance and moisture content, because it contains the essential fatty acids that are the primary component of the skin's natural lubricants. It is also a good source of vitamin A, which is necessary to maintain the skin's health.
You might not know it, but the skin's cells and fibers are composed or protein. Salmon is a highly digestible protein source. If you don't like fish, whole eggs are complete proteins and highly nourishing. They are another of the few sources of vitamin D.
Eating complex carbohydrates like fresh fruits and vegetables are among the healthy ways to eat to improve skin for several reasons. Complex carbohydrates are converted to glucose and glucose is a component of hyaluronic acid, which helps to hold the skin's cells together. Low levels of hyaluronic acid cause sagging and dark circles under the eyes. The other components needed for the body to make hyaluronic acid are amino acids, found in protein.
Fruits rich in vitamin C are needed as a cofactor for the body to form collagen fibers. Orange vegetables like carrots contain vitamin A, which is necessary to maintain the skin's health and appearance. Avocados are a good source of vitamin E, another important nutrient for the skin.
So, you see that the healthy ways to eat to improve skin quality include choosing from a variety of food groups and eating some of each every day.
Bottom line, you should wash your face and body every day with a gentle cleanser and afterwards moisturize to prevent excessive dryness. The best moisturizers are based on plant oils that will penetrate deeply and leave no greasy feeling. The worst ones contain petrolatum.
Now that you know a little more about the healthy ways to eat to improve skin, you might want to learn about the common cosmetic ingredients and how they work against you.
To learn more about vitamins for healthy skin, and other incredible natural substances for natural healthy skin care, visit my website today.
Laurel is a long time user and passionate advocate of natural skin care products. Visit her site now to discover cutting edge, anti-aging skin care products she recommends after extensive research: http://www.beautiful-skin-site.com/
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posted by Cheryl Levesque @ 3:27 PM
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