By June Murray
It can be both painful and embarrassing to have a core sore. Unfortunately, once you catch the herpes simplex virus that causes it, there is no way to completely remove it from your system. It is however possible to deal with the sore itself and prevent its spread and further outbreaks.
Follow the Doctor's Advice
Cold sores vary in severity. A particularly bad case will require a doctor's assessment. More often than not, a doctor will prescribe anti-viral medication to subdue an infection. You may however also have to take pain relievers depending on how painful your sore is.
Take Supplements and Remedies
There are many natural remedies that can be used on cold sores. These include aloe vera, tea tree oil, coconut oil and lemon balm. These remedies are believed to contain both anti-viral properties and nutrients to help heal and soothe sore spots. Aside from natural herbs and extracts, supplements with lysine and vitamin B12 are also believed to help against cold sores.
The issue with natural solutions though is that there are many different ways of using them. In other words, there is no standard guide that will indicate the amount and schedule for application. This is why it may take some time before you are able to find a natural remedy that will work well for you.
Keep a Balanced and Healthy Diet
A core sore can come out when the immune system is in a poor condition. Once out, the sore could stay for an extended period of time for as long as immunity is low. If you want your sore to heal fast, you need to make sure that your immune system is at its best. One simple way to do this is to eat balanced and healthy meals everyday. This means limiting your fat intake and not eating processed foods. You would also have to make sure that you always have the right amount of complex carbohydrates, healthy fats, protein and vitamins and minerals in your daily diet. Do keep away though from acidic and salty foods. These may make sores worse.
Wash and Dry Your Sore
You will be doing yourself a favor by keeping your sore clean and moisture free. Clean it everyday with lukewarm water, soap and a washcloth. Make sure afterwards that your sore is dry throughout the day. Do remember though to refrain from touching and rubbing your sore. This can lead to an outbreak of sores in other parts of your skin.
Avoid Cold Sore Triggers
You should do more than watch over your food choices. Cold sores can also be triggered by stress. If you already have a sore and you are under a lot of stress, it may take some time for your sore to heal. If you want it to disappear quickly, you should make sure that you are able to manage the stressful factors in your professional and personal life. You may simply need a long good night's sleep or a few days off from your daily responsibilities.
A core sore may not always be easy to deal with. These basic tips though will surely help you get rid of it faster than if you did nothing at all.
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posted by Cheryl Levesque @ 4:40 PM
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