By C.R. Hayes
You want your appearance to look good and healthy. In doing so you must take care of your skin because aging creates wrinkles, lines, spots, and little growths that can lead to skin cancer. As we age, our skin also sags and tends to become dry and sometimes even rough.
Excessive ultraviolet sunlight can be extremely damaging to the skin no matter what your age.
Use a sunscreen to deter the effects of dryness and damage, and especially skin cancer. If you suspect any unsightly lesions to be of danger, see a dermatologist sooner than later.
Use lotions and/or cremes throughout the day and especially at bedtime for dryness or flakiness to re-hydrate from the outside.
Try to eat a proper diet to supply nutrients from the inside. If you can't eat well balanced meals everyday, think seriously about taking vitamin supplements for skin nutrients.
Healthy Skin Benefits Of Vitamins
A multivitamin with minerals will serve for good skin tone and nerve health.
B complex can:
Reduce facial oiliness and the occurrence of blackheads
Aid cracking, bleeding skin and lesions
Beta carotene can help you to build up a resistance to infections to the skin.
Rose hips Vitamin C can help:
Promote healing of scar tissue, wounds, and bruising
Prevent acne from spreading
Aid the production of collagen
Prevent capillaries in the face from breaking
Vitamin E can do several things for the skin:
In combination with vitamin C, it helps in preventing acne
Replaces outer layer cells and promote healing
Improves circulation in the capillaries in the face
Vitamin E oil can be used directly on scar tissue and wounds to increase healing time.
Vitamins A, C, and E, in combination, help keep your skin healthy and aid in damage from free radicals and environmental contaminants.
At the very least, you should be taking a good multivitamin with minerals each day as a backup for any nutrients you body may not be getting from the foods you eat.
It is also important to drink plenty of water every day, with 8-8ounce glasses recommended.
Find out about the benefits of vitamins for healthy skin, with recommendations of which supplements can be used for any skin condition that may concern you.
If you experience acne, dryness, wrinkles, or are concerned with skin cancer, you should know how vitamins can help skin conditions such as these. Click here to learn more
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posted by Cheryl Levesque @ 11:08 AM
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