The new issue of Healthy Options Lifestyle Newsdigest this September/October 2006 is devoted to women, "What Women Want" and their specific health concerns.
It is true that women often neglect their own well-being in favor of the people around them. It’s not too late for them to take the time they need to treat themselves properly and to rebuild their well-being. It’s like what they tell you on the airplane – put your own oxygen mask on before helping others. It does those around you no good if you get run down and have nothing to give.
Many women are surprised to learn that it is heart disease that is the No. 1 health threat for women. It’s common to think breast cancer is the No. 1 threat to women’s health when, in fact, heart disease is responsible for more deaths in women than all forms of cancer combined. Heart disease is the most significant health concern for women in the United States today, responsible for nearly 489,000 deaths each year. So check out the article "Heart Disease: #1 Killer of Women" and be properly informed to reduce the risk of heart disease.
Rebuilding a woman’s self esteem starts with this must read - "Learn to Love What You See in the Mirror". Developing and nurturing a positive body image and a healthy mental attitude is crucial to a woman’s happiness and wellness. Likewise, find out your "Sexual Personality: Are You Hot or Cold?". How strong does a woman’s sex drive have to be considered "normal"? Are widespread myths about frequent, lusty lovemaking ruining couples’ sex lives? At various points in their lives, one in every three women rate themselves as lacking any interest in sex.
The "Women’s Workout" issue is a noteworthy matter since a woman’s workout is very different from a man’s. Women have different problem areas, different fitness goals and have to design their workout programs accordingly. Moreover, for beauty solutions, get first hand advice from Dr. Andrew Weil, M.D. on "Dry skin, brittle nails and thinning hair" and the supplements that can help.
Women will be relieved to know that many of them experience "Premenstrual Syndrome" and its not all in the mind. Find out what PMS is and how women are affected. Get some nutrition tips and dietary supplements that can help alleviate women suffering from PMS.
An important milestone in a woman’s life is childbirth. With "Postpartum Depression", the birth of a baby can trigger a jumble of powerful emotions-excitement, joy, even fear. But it can also result in something you might not expect – depression.
As for women afflicted with diabetes and who are predisposed to this lifelong disease, turn the page to "Diabetes Solution", a review of Dr. Bernstein’s Diabetes Solution: The Complete Guide to Achieving Normal Blood Sugars by Richard K. Bernstein, M.D.
Not to be missed out is the serious topic on "Domestic Abuse: Recognize the patterns and seek help". Domestic abuse can happen to anyone, regardless of age, economic status, race and educational background. Be enlightened on how to recognize an abusive relationship and what resources are available to help.
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posted by Cheryl Levesque @ 11:39 AM
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