By Nombini Kutta-mathye
The hormone balancing skin treatment is what every woman needs to control and even prevent skin damage. A lot of creams in the market promise to do wonders in hormone management, anti-aging and beautiful flawless skin. The truth is that beautiful glowing skin is a sign of inner health.
The hormone imbalanced skin shows in the ugliest ways. Some of the hormonal imbalance factors are skin pigmentation or discoloration; acne; age spots; eczema; break-outs; dehydrated and itchy dry skin. This happens a lot in teen ages, during menopause and during and after the pregnancy.
Natural Skin Care Program
Most people believe that the expensive and highly advertised creams will somehow get rid of the problems in their appearances. Maybe these products might reduce the signs of the problem but never get rid of it. The cure should be for the cause not the effect. The following are the list of treatment solutions for beauty and hormones:
1) Diet : Get the right diet for your hormones. We have a hormone balancing diet. True cure is done internally.
2) Water Intake : If your skin is dehydrated, drink your 8 a day. Drinking hydrates and softens your skin.
3) More Water : Whenever you do your deep cleanse routine (which you should do at least once
a week at home) steam your face and neck if you can't steam your whole body. Steaming also cleans your skin and pores whilst it softens it.
4) Facial : A thorough facial every month will go a long way to beautify you. It is nice to have a professional work on your body but that's not necessary. All you need is yourself off course; your sink; your clean towel; cleanser; exfoliator; mask; toner; moisturizer and sunscreen.
5) Mild Cosmetics : Some of the most advertised products are too harsh for your damaged and hormone imbalance skin. Get the mildest products you can get. This is worse when your skin is itchy and dry.
6) Fizzy Drinks : Avoid fizzy drinks at all costs. They dehydrate you even more.
7) Smoking : Smoke damages your skins. I wont say more.
8) Caffeine : Reduce your caffeine intake, if you can't stop it at all.
9) Stress : Deal with stress inducing aspects of your life. Get enough exercise, meditate, work on your relationships, etc. Just deal with your issues. There is nothing as bad as stress on your skin.
10) Sun Damage : Avoid the harsh mid day sun. Sun damage leads to fast ageing. Wear a good sunscreen with at least SPF15. Your sunscreen must be specifically for your face if applied in the face. The body sunscreens are too harsh for your face.
Follow this plan for 6 months and watch the improvement in your hormone imbalance and your skin.
Nombini Kutta-Mathye is an author and creator of http://www.healthfun-ps.com/ a website which is an inspiration for everyone to live the best life possible. Visit http://www.healthfun-ps.com/ for more articles on Health, Wealth, Family, Career, Wellness and Spirituality.
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posted by Cheryl Levesque @ 7:21 AM
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