Inside Out : More wonder cures
First posted 01:38am (Mla time) June 13, 2006 By Cory QuirinoInquirer Editor's Note: Published on Page C3 of the June 13, 2006 issue of the Philippine Daily Inquirer
THERE are as many common ingredients or substances one can use for medicinal, beauty and practical purposes as there are days on the calendar. Here are more common health-friendly items:
Ice
In its liquid state, water has its limitless uses. But in its solid state, it is considered an emergency treatment for skin flare-ups/allergies/insect bites and bruises.
Apply in the affected area (wrapped in a towelette or hanky) for 30 seconds every minute for five minutes until the swelling or itch goes away.
For puffy eyes, apply on closed eyes for 10 seconds, resting another 10 seconds and reapplying every 10 seconds. Repeat three times. This is an instant face saver.
Honey
Having antibacterial properties, this golden liquid can be used internally and externally.
As morning tonic, mix one teaspoon in a cup of warm water. Add two teaspoons of apple-cider vinegar (also an antiseptic). Makes for a great tummy-cleansing flush. Safe to take on an empty stomach.
As a skin healer, apply directly on sores/bedsores. Cover up affected area with bandage. For bruises, apply directly as often as possible.
To raise blood sugar or ease exhaustion, simply place a small amount in your mouth. Prevents fainting spells and seizures.
As a sunburn soother, rub on the skin until pain and heat go away.
Salt
A beauty and health aid. As a toxin fighter, should one need to induce vomiting, take one tablespoon in a cup of warm water.
If you’re suffering from sleeplessness or insomnia, you may have too little or too much salt intake.
Sodium enhances adrenalin, a hormone that causes excitement, so too much of it close to bedtime may make you restless at night. If you feel that your salt intake is too low, add three to four pinches of salt to your diet every day.
Lemongrass (tanglad)
Nervousness/restlessness can be eased by this herb. Make tea by steeping two blades of leaves in a pot of boiling water. Sip slowly. Also good for dizziness, headaches and stress.
Should you feel feverish or like you’re coming down with a cold, sip the tea slowly. Take it as often as you can until symptoms are eased.
As a relaxing bath, place some leaves or pour five cups of the tea in a bath tub of hot water. Soak for seven minutes.
Coffee
This is called an old Italian secret. As a drink, strong coffee can fight indigestion and acidity.
As a beauty regimen, use natural coffee as a body scrub to enhance exfoliation and detoxification. Mix five tablespoons with two teaspoons of oil (any kind will do). Rub the skin gently but firmly.
Mind set: Throughout the rituals of using natural substances, remember it isn’t only the ingredient as it is your state of mind that counts. These are just aids, but the biggest helper of all is yourself and your openness towards healing.
Your affirmation: “May I be well!”
Love and light!!
Reference: “A Treasury of Natural First Aid Remedies From A-Z,” by James Kusick
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posted by Cheryl Levesque @ 7:23 AM
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